To help you warm up, cool down and recover, these 15 essential stretches for runners
To help you warm up, cool down and recover, these 15 essential str…
Dec 8, 2020
runnersworld.com
Running Warm-Up
0:53
Running Warm-Up
1K views2 months ago
YouTubeThe Mobile Athlete: Physical Therapy+Performa…
The "11+" Warm-up: Part 1
The "11+" Warm-up: Part 1
368.3K viewsMar 21, 2012
YouTubeFIFA
Don’t just hit the ground running before doing these🏃‍♂️💨 Make sure your body is ready with dynamic stretches. Static stretches (like holding a pose) are great for cool-downs, but they don’t prepare your muscles for movement. Dynamic stretches, on the other hand, activate your muscles, improve your range of motion, and reduce the risk of injury. Here’s my go-to dynamic warm-up routine ( what , how & why ) ⬇️ 30-45sec for each exercise: 🔄 Hip rotations – Loosens up your hip joints and improves
Don’t just hit the ground running before doing these🏃‍♂️💨 Make sure …
729.9K viewsNov 21, 2024
TikTokterenceong13
5 Minute Warm-Up for Running | ROM, Muscle Fiber Recruitment, and CNS
5 Minute Warm-Up for Running | ROM, Muscle Fiber Recruitment, a…
88.5K viewsJul 5, 2023
YouTubeStrengthRunning
The Karaoke Running Drill - How to Warmup for Running
The Karaoke Running Drill - How to Warmup for Running
158.5K viewsMar 24, 2013
YouTubeBobby McGee
2 MINUTE WARMUP BEFORE EXERCISE
2:05
2 MINUTE WARMUP BEFORE EXERCISE
136.9K viewsMay 24, 2021
YouTubeLD Fitness & Development
4:56
Dynamic Warmup for Athletes
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBaylor College of Medicine
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M viewsAug 11, 2019
YouTubeTom Merrick
4:22
Nike Run Club Warm-Up
828.8K viewsMay 5, 2016
YouTubeWomen's Health
5:41
5 Min Warm up FOR KIDS
848.9K viewsFeb 12, 2021
YouTubeFitspiration “Fitspirationcoach” Coach
5:15
4 Line Warm Up
3.4M viewsSep 24, 2019
YouTubeSoccerCoachTV
11:57
10 MIN WARM UP FOR AT HOME WORKOUTS
5.9M viewsDec 5, 2019
YouTubeMadFit
11:59
5 minute WARM UP You Can Do BEFORE ANY WORKOUT
4M viewsFeb 13, 2020
YouTubeCHRIS HERIA
5:10
Eldergym® Academy: 5 Minute Standing Warmup for SENIORS
73.4K viewsOct 27, 2020
YouTubeMy Senior Fitness Coach
6:51
Improve EVERY Run By Doing THIS First
4.1M viewsMay 26, 2021
YouTubeThe Running Channel
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
16:08
Yoga For Runners - Warm Up Sequence
1.1M viewsApr 17, 2014
YouTubeYoga With Adriene
7:32
Basic warm-up - 5 minutes | NHS
278.7K viewsJan 2, 2021
YouTubeNHS
5:13
5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS
2.3M viewsSep 12, 2020
YouTubeRun and Stretch
0:56
Dynamic warm-up for the runner
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUniversity of Iowa Health Care
3:44
How to warm up before exercise
3.9M viewsSep 12, 2015
YouTubeTheLeanMachines
12:46
10 Minutes to Easier Running | Follow Along Core Strength
221.1K viewsDec 4, 2019
YouTubeThe Run Experience
9:28
Aquatic fitness warm-up routine + ideas
407.6K viewsFeb 27, 2019
YouTubeMarlee King
8:17
NEW! Warm Up for Seniors, Beginner Exercisers
1.3M viewsSep 8, 2020
YouTubeyes2next
13:47
10 min Yoga Warm-Up - Pre-Workout & Morning Yoga
632.6K viewsMay 17, 2021
YouTubeYoga with Kassandra
10:02
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | …
14.5M viewsJul 30, 2020
YouTubeRowan Row
6:40
5 minute Warm up / Stretching Routine (Dance Tutorial) | MihranTV
1.9M viewsAug 3, 2018
YouTubeMihranTV
1:43
HOW TO WARM UP BEFORE SPRINTING - With Nethaneel Mitch…
164.6K viewsApr 5, 2019
YouTubePro:Direct Running
11:22
5-Minute Warm-Up Routine (Do It Before Every Workout!)
245.2K viewsJan 23, 2021
YouTubeGymnastics Method
See more videos
Static thumbnail place holder