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60K views · 3.3K reactions | To get biceps that feel like steel, you gotta go heavy - but only if your workout is carried out properly for maximum gains. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides And don't forget, your triceps are two thirds of your arm muscles - so for big, impressive arms, you'll need to train triceps just as hard. Trainer Daniel Redondo | Fit Media Channel | Facebook
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