Advanced Backbend Training - Pigeon Pose Variations. Watch Full Video On YouTube > (YouTube/Yograja) - This is my advanced group personal training (PT) Class. This members are practicing with me from last 4-5 years - The advanced group is intended for people with extensive control over their muscles and nervous system, who have already mastered the middle group of asanas. Practitioners should not be too eager to start these asanas. It is preferable to practise them under the guidance of an adept
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