Unlock the power of foam rolling and optimise your recovery routine 💪 In this video Sarah shows us three ways to use a foam roller: 1. Rolling for mid back mobility 2. Rolling for IT band relief 3. Pec stretch This is just three ways to use the foam roller, it can tackle almost every muscle group from calves to quads, hamstrings to glutes 🙆‍♀️ Discover the versatility and benefits of foam rolling today. Your body will thank you 🙏 #foamrolling #recovery #flexibility | Foundation Clinic Taupo
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Unlock the power of foam rolling and optimise your recovery routin…
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