How To Improve Shoulder Stability (Kettlebell Arm Bar)
6:55
YouTubeSquat University
How To Improve Shoulder Stability (Kettlebell Arm Bar)
Dr. Aaron Horschig teaches the 3 steps to the kettlebell "Arm Bar" exercise today. This shoulder stability drill can be excellent for those with hypermobility, patients recovering from shoulder injury or those who want a drill to warm up their shoulder complex prior to lifting. Buy my book 'Rebuilding Milo': https://www.amazon.com/Rebuilding ...
82.1K viewsMay 6, 2021
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