30-Day Postpartum Workout Plan (Free PDF)
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nourishmovelove.com
30-Day Postpartum Workout Plan (Free PDF)
This free 30-day postpartum workout plan helps you safely rebuild your core, strengthen your pelvic floor, and regain full-body fitness after pregnancy.
3 months ago
Caesarean Section Recovery
Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou
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Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou
FacebookMotherhood India
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15K views · 414 reactions | Comment below  Every C-Section recovery...
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Caesarean Section Risks
A caesarean birth is when your baby is born through an incision (cut) in your abdomen (tummy) and womb. It's also called a C-section. It’s sometimes needed for medical reasons to keep you and your baby safe. Learn more about what happens during a C-section on our website. https://bit.ly/47W7Lkn #HSEMyChild | HSE mychild.ie
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A caesarean birth is when your baby is born through an incision (cut) in your abdomen (tummy) and womb. It's also called a C-section. It’s sometimes needed for medical reasons to keep you and your baby safe. Learn more about what happens during a C-section on our website. https://bit.ly/47W7Lkn #HSEMyChild | HSE mychild.ie
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