Jump Squats: Benefits, How To Do, Muscles Worked & Pro Tips
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Jump Squats: Benefits, How To Do, Muscles Worked & Pro Tips
9 months ago
adamkempfitness.com
25K views · 811 reactions | The touchdown progression is my favorite...
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25K views · 811 reactions | The touchdown progression is my fav…
25.8K views3 weeks ago
FacebookSquat University
The touchdown squat is something I use with almost every patient of mine that is dealing with knee pain. As you can, progress upwards in height of the stack of plates and in doing so you’ll see a greater ability to move the knee forward without pain. But the idea when rehabbing most knee injuries is to start with the hips, then squat straight down and stay balanced. The knee will move where it needs to, which at first will not be very forward but eventually will have to move forward to allow for
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The touchdown squat is something I use with almost every patient of m…
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FacebookSquat University
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