What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain, where everybody practices the Kingdom Flow. We're always impressed with how quickly everyone learns to put together the components! | Animal Flow
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What do you learn in an Animal Flow workshop? The first day is devote…
6.6K viewsJul 2, 2015
FacebookAnimal Flow
What do you learn in the Animal Flow Level 2 workshop? Check out this sample Flow from the Level 2 workshop we taught last week in Edinburgh, comprised entirely of moves learned that day. You don't need to be a gymnast or even highly skilled to learn this- the key is learning each move one piece at a time. Animal Flow is mastered one progression at a time, making it accessible to everyone! Check out a workshop near you: www.animalflow.com/events/ | Animal Flow
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What do you learn in the Animal Flow Level 2 workshop? Check ou…
6.4K viewsJul 19, 2015
FacebookAnimal Flow
12K views · 250 reactions | What do you learn in the Animal Flow...
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12K views · 250 reactions | What do you learn in the Animal Flow...
12.6K views2 weeks ago
FacebookAnimal Flow
11K views · 563 reactions | Now you can practice the innovative movement program Animal Flow from the comfort of your own home, at the gym, or in a park. With absolutely no equipment necessary, all you need is your body and some space. Subscribe today to lock in the special rate of $19.99 USD per month, plus a free 14 day trial! | Animal Flow | Facebook
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11K views · 563 reactions | Now you can practice the innovative move…
649.3K views1 week ago
FacebookAnimal Flow
3.4K views · 112 reactions | Go to ondemand.animalflow.com for a free 14 day trial of our On Demand app and unlimited access to Animal Flow Classes, Flows, and Tutorials with new content added regularly and a brand new Flow of the Week released every Monday! | Animal Flow | Facebook
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3.4K views · 112 reactions | Go to ondemand.animalflow.com for a fr…
3.5K views3 weeks ago
FacebookAnimal Flow
Beginner Animal Flow Routine with Ido Portal
Beginner Animal Flow Routine with Ido Portal
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