🔥💪 Want sculpted shoulders? Try these 4 effective cable exercises to target your delts from every angle. 💪🔥 1️⃣ Cable Lateral Raises 🎯 Targets: Side delts for that 3D shoulder look! 💡 Tip: Keep a slight bend in your elbows and lift the cables out to shoulder height. 2️⃣ Cable Rear Delt Fly 🎯 Targets: Rear delts for a strong, balanced back! 💡 Tip: Pull the cables apart in a reverse fly motion; squeeze your shoulder blades together at the top. 3️⃣ Cable Upright Row 🎯 Targets: Front and si
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🔥💪 Want sculpted shoulders? Try these 4 effective cable exercises t…
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Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
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Shoulders & Back Cable Combo #shorts #fitness #motivation
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