Quick Fix: Better band shoulder dislocates
Quick Fix: Better band shoulder dislocates
Jun 24, 2020
thefitnessmaverick.com
Banded Shoulder Dislocates
Banded Shoulder Dislocates
Sep 24, 2018
muscleandstrength.com
103K views · 1.5K reactions | ==SHOULDER MAGIC== Banded shoulder...
0:50
103K views · 1.5K reactions | ==SHOULDER MAGIC== Banded s…
103.1K views2 weeks ago
FacebookTom Morrison
Shoulder Dislocatations / Passthroughs with a Resistance Band! An exercise you dont want to miss! Banded shoulder dislocates are gold for your shoulder stability and keeping all of the little muscles happy! I would do these every day I am at the gym: it's just something that is essential to do. * With a thin resistance band and take a wide grip with your arms and elbows locked out. * Initiate the movement from your shoulder and start to make a big circle around yourself. * When you reach the top
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FacebookTom Morrison
6.9K views · 270 reactions | Improve Your Shoulder Mobility with...
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6.9K views · 270 reactions | Improve Your Shoulder Mobility with...
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