What Is A Good Time For Murph Crossfit
What Is A Good Time For Murph Crossfit
4 months ago
powerbeautyfitness.com
MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 Ground-to-Overhead Run 1 Mile Today (Tuesday) is Day 61. Partition the toe-to-bars and ground-to-overhead as needed. Beginners substitute hanging knee-ups for toe-to-bar. To scale the workout up, wear a 20lb vest or pack. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym
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MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 …
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FacebookThe Murph Challenge
A 3-Week Workout Plan to Crush Murph - Breaking Muscle
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breakingmuscle.com
61 reactions · 4 comments | MURPH TRAINING DAY 60: For Time: Run 1 Mile 100 Pull-Ups Run 1 Mile Tomorrow (Thursday) is Day 60. Partition the pull-ups as needed. Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Comment #CHALLENGEACCEPTED and tag a friend below with #TAKETHECHALLENGE #MurphTrainingProgram | The Murph Challenge | Facebook
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