🔥 I have an awesome workout to fire up your abs! https://thebettyrocker.com/cardio-core-ladder-workout/ ~ Workouts that target specific body parts – like this one – help you to strengthen muscle tissue in that area, which has great benefits to your overall health. A strong core helps you in so many ways with your posture and almost all of your everyday functions! ⭐️ Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Co
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🔥 I have an awesome workout to fire up your abs! https://thebettyrocke…
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Are you ready for a fast and effective workout to fire up your core? 🔥 https://thebettyrocker.com/cardio-core-blast/ Strengthening and balancing your core is key in moving well and preventing injury. Join Coach Neesha from Team Betty Rocker to sculpt your abs and get your heart pumping with this awesome cardio core blast! ⭐️ For more awesome workouts like this, join us in Rock Your Life for the 21 day Quick Core Challenge! Get your 30 day trial and take the opportunity to be a part of the most
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Ready to strengthen your arms and tone your abs? This upper body and core workout is just what you need! 💪 Join Coach Nikki from Team Betty Rocker for the full follow along, form tips and motivation here: https://thebettyrocker.com/upper-body-and-core-pyramids/ Moves for today: 1️⃣ Plank Walkout to 4 Mountain Climbers 2️⃣ Triceps Dips 3️⃣ Lateral Raise to Cross Cross Front raise 4️⃣ Chest Fly with Bridge Lift 5️⃣ Reverse Fly to Bent Over Row 6️⃣ Squat with Biceps Curl to Press and Knee Lift 7️⃣
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