Here is your next BOSU Partner workout 💪😎 Grab your gym partner, BOSU ball and a light-to-medium weight 🏋️ @maneuverrr gives lots of great HIIT moves and mobility exercises to do on the BOSU ball! 👏1. Side shuffles (30 seconds)2. Side to side Leg/Quad burner (the viral Tipsy balance challenge) 3. Squat —> BOSU Halos (1 min)4. Plank Jacks (45 seconds)5. Mountain Climbers (45 seconds)6. Squat —> Front Raise (12 reps)7. BOSU Burpees (45 seconds) ~ Try it for 3 rounds little to no rest in betwee
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Here is your next BOSU Partner workout 💪😎 Grab your gym partner, …
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Grab a partner and a BOSU® Ballast® Ball! Try this partner drill in your next workout session. Thanks master trainers Elizabeth Lenart and JHMFitness for demonstrating this in our #ihrsa booth . . . #bosu #ballastball #partnerdrills #partnerwork #plank #lunge #jumping #junpinglunge #fitness #fitfriday #fitnessfriday #fitfam #fitpro #fitnessprofessional #workout #exercise #personaltrainer #groupfit #groupexinstructor #groupex #smallgrouptrainer | BOSU
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