Your Metabolism Isn’t Broken — It’s Adaptive Metabolism isn’t something that “slows down” permanently — it’s a complex system that adjusts to your body’s needs, environment, and habits. Here’s what that means: - Energy conservation: When you eat less or lose weight, your body naturally reduces energy expenditure to maintain balance. - Muscle and activity levels: The more lean muscle you have, the higher your resting metabolic rate. - Hormonal and stress responses: Sleep, stress, and hormone chan

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Keith Martin-Smith explains why an integral capacity for complex adaptive systems thinking is required in order to fully see the metacrisis, let alone solve it. Watch the full discussion here: https://integrallife.com/can-integral-theory-actually-help-the-world/ | Integral Life | Facebook