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Doing exposure therapy (it's a specific & systematic type of therapy for panic disorder--it's NOT 'white knuckling') changed my life and my fear of flying I still have moments of anxiety, but now I can handle them and not feel stuck in my cycle of panic If you are struggling like I was, seek professional help & do the hard work to change It's not easy, but it's worth it 🫶 | Makeupbymelissa
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Exposure therapy takes time, but it works. It helps you prove to yourself that your fears about anxiety or panic attacks—especially in certain situations—aren’t dangerous. We built BraveSafe.com to make exposure therapy easier. You can track every sensation, record what your anxiety predicted, and reflect on what you learned by facing the fear. Everything you log can be viewed by your therapist in real time. #exposuretherapy #anxiety #panicattack #agoraphobia #panicdisorder
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