19 reactions | 律‍♀️ Stretch it out with the Figure Four! ✨ This powerful stretch opens up your hips, releases tension in your glutes and lower back, and helps your body recover after tough workouts. At Thrive, we don’t just focus on the sweat — we focus on recovery, mobility, and keeping you feeling your best inside and outside the gym.  #SweatAndStretchSaturday #ThriveFitnessPlus #FigureFourStretch #RecoveryMatters #MoveBetterFeelBetter | Thrive Fitness Plus | Facebook
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19 reactions | 律‍♀️ Stretch it out with the Figure Four! ✨ This po…
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If when trying to perform the hip opener stretch called the pigeon stretch, you instead feel pain on the outside lateral part of your elevated knee, try this modified stretch instead and see how it feels. While sitting on a small box or bench, cross your foot over your opposite thigh and lean forward with your chest (this is called a Seated Figure 4 Stretch). This should bring out a good stretch in your lateral hip. If you still have lateral knee pain, pull up on your knee slightly and then lean
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If when trying to perform the hip opener stretch called the pigeon s…
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