616K views · 1K reactions | Hip Internal Rotation  Did you know...
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616K views · 1K reactions | Hip Internal Rotation  Did you kno…
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FacebookDr. Katie Clare
6.5K views · 114 reactions | Hip Internal Rotation .  Did you know...
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FacebookDr. Katie Clare
Prone Hip External And Internal Rotation - AROM - [P]rehab
Prone Hip External And Internal Rotation - AROM - [P]rehab
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FacebookVernon Griffith, CSCS
Working on internal hip rotation pretty much will feel pretty crampy and boney for most people. When doing external hip rotation stretches you get to feel your glutes being stretched out and it can feel more relaxing and “natural” This is not the case with internal, doesn’t mean you’re doing it wrong or you’re super duper limited, it’s just not as nice to work on, and that’s fine! Embrace the cramp! 🙌 Here’s two nice drills to combine to work on it 💪🏼💪🏼 #internalrotation #hipmobility #hipfl
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Working on internal hip rotation pretty much will feel pretty cramp…
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FacebookTom Morrison
Hip internal and external rotation (PROM) | CH #3 | THERAPEUTIC EXERCISE | PT 21
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YouTubespecially for physical therapy students
The Alternative: IR in Extension, 3/4, With the 90/90 being whats used to train internal rotation in relative flexion, often giving people issues with how demanding it is with both, training IR in extension generally has way less barriers for people. This same base position can be used to train relative flexion through extension, basically allowing you to pick which particular zone you want to target. As with most drills and base positions, a combination of static stretching, isometrics and ecce
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