1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
1:05
1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views1 month ago
FacebookGymra Fitness
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
FacebookGymra Fitness
We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness
1:03
We have virtually endless exercises for all fitness levels and goals! | G…
767 viewsFeb 22, 2018
FacebookGymra Fitness
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
FacebookGymra Fitness
A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
FacebookGymra Fitness
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
0:21
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 month ago
FacebookGymra Fitness
This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
0:59
This leg strengthening yoga routine will help you lean out and tone up…
383 views1 week ago
FacebookGymra Fitness
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
376 views2 weeks ago
FacebookGymra Fitness
0:43
Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
FacebookGymra Fitness
0:25
This is a challenging and thorough full body strength routine with car…
102 views3 weeks ago
FacebookGymra Fitness
0:11
This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
FacebookGymra Fitness
0:18
28 reactions | Josephine will guide you through a series of total body …
606 views1 month ago
FacebookGymra Fitness
3:09
This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
FacebookGymra Fitness
0:29
1K views · 52 reactions | Julia Bognar's 21 day transformation is …
1.1K views3 weeks ago
FacebookGymra Fitness
1:18
11 reactions | Open up your hip flexors and release tension with L…
478 views3 weeks ago
FacebookGymra Fitness
0:20
Explore our highly effective and time efficient workouts to burn cal…
297 views1 week ago
FacebookGymra Fitness
2:30
Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
FacebookGymra Fitness
1:14
Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
FacebookGymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
FacebookGymra Fitness
0:42
Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
1.1K viewsOct 1, 2016
FacebookGymra Fitness
0:45
This yoga workout is perfect for those seeking to relax and relieve …
49 views1 week ago
FacebookGymra Fitness
0:32
Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
FacebookGymra Fitness
0:53
Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
FacebookGymra Fitness
0:46
Get a quick, yet thorough total body workout with Phong & Tatiana. To…
289 views1 month ago
FacebookGymra Fitness
0:09
Our leggings have it all - the look, the feel, and the performance. Fulf…
7.3K viewsJul 20, 2016
FacebookGymra Fitness
2:36
𝔾𝕐𝕄ℝ𝔸 on Instagram: "Keep that Christmas pep in your step with th…
171 views1 month ago
Instagramgymra
Advanced Arms Workout - Dumbbells Exercises Biceps and …
34K viewsOct 8, 2016
YouTubeGymRa
30 min Full Body Compound Exercises
9.1K viewsNov 16, 2021
YouTubeGymRa
30 min Total Body Strength Routine
8.6K viewsFeb 28, 2021
YouTubeGymRa
30 Min Abs Workout for Beginners | No Equipment
71.4K viewsJul 10, 2016
YouTubeGymRa
See more videos
Static thumbnail place holder