Cable Machine Leg Exercises: 4 Moves for Full Leg & Glute Workout
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⁉️confused?! And can’t figure out if you should lean forward or sit upright on the abduction machine? 👇🏼⁣ ⁣ The hip abduction machine is commonly used to target the gluteus medius, gluteus minimus, and other hip abductor muscles. ⁣ ⁣ Your body position—whether leaning forward or sitting upright—can influence which muscles are emphasized during the exercise.⁣ ⁣ Here’s how each position affects glute development:⁣ ⁣ 𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗨𝗽𝗿𝗶𝗴𝗵𝘁⁣ When you sit upright, the exercise primarily targ
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Divas 😭 between stress, work, sitting all day, driving, and life… ranch nou VIN SERE 😭🍑 This hip abductor machine really helps me work on: ✨ hips ✨ glutes ✨ inner thighs ✨ mobility ✨ lower body strength And honestly… sa fè mwen santi kò mwen pi “alive” 😭✨ Soft life fitness pou fanm ki vle bouje kò yo san yo pa touye tèt yo nan gym 😭💅🏾 Tap the cart 🛒
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This hip abductor machine has a higher weight limit of 330 pounds so it is plus size friendly! #ttscategoryambassador #creatorpicksambassador #tiktokshopcreatorpicks #hipabductor
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@Toosa hi TLDR: adductor Magnus probably can’t be biased in hip extension. HOWEVER. By adding in a bit of hip extension to your neutral hip adduction movement? Probably much more adductor Magnus. You might then say, “but doesn’t the AM have higher IMAL with a really deeply flexed hip?” It’s a good point, and if you want to train the adductor Magnus region that’s more responsible for hip extension, you might want a deep hip hinge that has adduction as a secondary isometric or action. But I think
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