What is Interval Training?
What is Interval Training?
Dec 15, 2017
myswimpro.com
Beat the heat with indoor fitness and pool time to help you stay...
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Beat the heat with indoor fitness and pool time to help you stay...
11.5K views3 weeks ago
FacebookGreater Austin YMCA
Join the YMCA
Join the YMCA
Dec 2, 2021
ymcasenc.org
Let's HIIT the beach  Steve, Wellness Center Coordinator at the Bay View Family YMCA, is back again to lead us through our August App Challenge. Challenge yourself with high-intensity interval training (HIIT) workouts. Aim to complete a total of 400 minutes of HIIT during the month. #YMCA #HealthyLiving #AppChallenge | YMCA of Greater Rochester | Facebook
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Let's HIIT the beach  Steve, Wellness Center Coordinator at th…
2K views1 month ago
FacebookYMCA of Greater Rochester
2.7K views · 35 reactions | From June 15–21 Outdoor Fitness Classes at Edmonton's four YMCA Health, Fitness & Aquatics facilities are FREE! There will be yoga, fitness bootcamps, high intensity interval training and running & walking groups. Visit ymcanab.ca/FreeOutdoorFitnessWeek to see which classes are offered at your nearest Y and to register today! YMCA Members can enjoy these classes all summer long! | YMCA of Northern Alberta - Edmonton | Facebook
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2.7K views · 35 reactions | From June 15–21 Outdoor Fitness Class…
2K views1 month ago
FacebookYMCA of Northern Alberta - Edmonton
2.8K views · 17 reactions | Group Exercise Highlight!! COME TAKE “HIIT & FLOW” with Amanda on Tuesdays 9am-10am H.I.I.T. & Flow – This class will combine High Intensity Interval Training with a PiYo-style workout to incorporate low impact strengthening movements. The best of both worlds! | Beaver County YMCA | Facebook
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2.8K views · 17 reactions | Group Exercise Highlight!! COME TAKE “…
2K views1 month ago
FacebookBeaver County YMCA
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