Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
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169K views · 1.6K reactions | 4 Seated Hip Abduction Machine Variations - Squatty - Leaning - Bridged - Traditional Squatty and leaning incorporate more lower glute max, whereas bridged and traditional target more upper glute max and glute med. Do them all for total glute development. | Thelma Ortigoza | Facebook
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