21K views · 177 reactions | Free Erg Rowing Course www.decentrowing.com Full Video: https://www.decentrowing.com/the-ergo-rigger/ #Rowing #RowingCoach | Decent Rowing | Facebook
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JPGCOACHING on Instagram: "Are you doing this when you row? This is definitely one of the most common mistakes I see with upper back biased rows. If your traps and rear delts are lacking then try making this adjustment next back day. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! Supps- @
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