Strength and control are needed for basing. Here is a great drill to work on both. This is just one of many drills we use in our no partner required training programs! DM us for more info or check handtohandmaker.com to get started now! * Make sure you use a weight that is heavy enough to challenge you but don't go crazy! Make sure you balance through the shoulder and move with the weight. | Duo Die Acrobatics
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