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Don’t be fooled by food labels! Just because a product says “organic,” “low sugar,” or “low fat” doesn’t automatically make it healthy. You still need to go to the back of the pack and read the food label to actually see what is contained in the food you are about to consume. Not sure how to read a food label, on this weeks video on the channel, I show you how to read and understand nutrition labels step by step, so you can start taking charge of what goes into your body. Watch the full video no
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