Save yourself $ and prep for birth recovery by making homemade postpartum padsicles like a Subway sandwich 🧊👇🏻 🥪 💗 Open maxi pads 💗 Spread on aloe vera gel 💗 Spray on witch hazel 💗 Layer on 2-5 TUCKS pads 💗 Spray with Dermoplast or perineal spray 💗 Fold it back up, bag it, and freeze overnight 💾Save this for later so you can come back to the steps when you’re ready to make yours! The store-bought ice pads are cute… but SO expensive and you only get a few 😩 It’s way cheaper (& honestl
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Another must-have postpartum item? Postpartum pads (aka padsicles). They can help relieve some of the pain and discomfort down there, plus they’ll help with healing and swelling, too. If you’re not sure how to make them, OBGYN and BabyCenter Medical Advisor Dr. Sasha Hakman, MD, walks through everything you’ll need, plus how to assemble a padsicle. Pro tip: Create a batch ahead of time, pop them in a resealable plastic bag, and keep them in the freezer until you need them. | BabyCenter
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