Bicep Stretch
0:48
YouTubeBaptist Health
Bicep Stretch
- [Instructor] Bicep stretch. Begin by standing feet shoulder width apart with the affected side next to the wall. Then raise your arm behind you at shoulder level with palm on the wall and thumb facing up. Your whole body will lean into the wall while keeping torso forward. Hold for 10 seconds and breathe. One, two, three, four, five, six ...
650.2K viewsJul 23, 2020
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6.4K views | Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain!  Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy | Facebook
6.4K views | Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain!  Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy | Facebook
Facebook1 month ago
2.5K views · 20 reactions | 8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U | Facebook
2.5K views · 20 reactions | 8 Best Leg Stretches Try these exercises!! 1. Quad Stretch 2. Prone Quad Stretch 3. Pigeon Pose 4. Inchworm Hamstring Stretch 5. Lying Hamstring Stretch 6. Downward Dog Hamstring Stretch 7. Standing Wall Calf Stretch 8. Seated Calf Stretch with a Resistance Band For more information about all of these stretches take a peak here > https://gethealthyu.com/best-leg-stretches/ | Chris Freytag Get Healthy U | Facebook
Facebook1 month ago
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