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Check out that Strongman sandbag flow by @009julian - - - - - - @streetparking One of many to come. Today’s sample workout. • 15 min AMRAP 30 Sandbag Deadlift 15 Power clean and throw over box • Notes: I used my @bruteforcesandbags strongman bag for this workout as I feel very comfortable with the load. I recommend starting anywhere from 50/35 lbs bag. You can toss and jump over any object you set up but get comfortable with using your hands as assist going over the object #parkour . The goal is
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