The Dig In Volleyball 8 Steps On How To Get A Ball Up When On Defense
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The Dig In Volleyball 8 Steps On How To Get A Ball Up When On Defense
Learn the 8 technical aspects of how to dig in volleyball in the backcourt while your high school varsity volleyball team is on defense so you can dig hitters.
Jan 29, 2020
Volleyball Digging Drills
Head Volleyball Coach Allie Yaeger of Binghamton Bearcats discusses the Dig Catch Drill progression. This drill allows athletes to focus on always moving while on the court. Check out more awesome digging drills here: https://bit.ly/3qZwFcL | Volleyball Coaches Insider
1:05
Head Volleyball Coach Allie Yaeger of Binghamton Bearcats discusses the Dig Catch Drill progression. This drill allows athletes to focus on always moving while on the court. Check out more awesome digging drills here: https://bit.ly/3qZwFcL | Volleyball Coaches Insider
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