3-9 Breathing to Lower Heart Rate (Viewer Request) Enjoy this 3-9 breathing exercise. It was requested by a viewer! Send me your requests in the comments. Everyone’s body is a little different. The Pocket Breath Coach app lets you easily toggle between faster and slower versions of this exercise to find the exact "sweet spot" that works for your nervous system. Download it at the link in the top comment. Available on the App Store and Google Play Exhale is 3x longer than inhale, which has a rela
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58K views · 552 reactions | The Body Coach App is now available in the App Store for iPhone and iPad  Home workouts. Tailored meal plans. Motivation ⚡️ The launch offer ends this week  More info here: apple.co/2KdTlTP | The Body Coach | Facebook
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16 reactions · 11 shares | Are you worried or stressed about COVID-19? Try the COVID Coach app to learn about healthy coping and staying safe. It's a free and publicly available mobile app for everyone, including Veterans and service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic. https://mobile.va.gov/app/covid-coach | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs | Facebook
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Insomnia Coach is a free, mobile app developed by the National Center for PTSD, for those who would like to improve their sleep. https://www.ptsd.va.gov/appvid/mobile/insomnia_coach.asp | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs
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