Adductor longus muscle
5:31
Adductor longus muscle
May 25, 2023
kenhub.com
The key to balance and strength in one-legged poses? Your adductor magnus. 🦵 The who, what now? The adductor magnus is a large fan-shaped muscle located in the inner thigh. Often dubbed the workhorse of the adductor group, it plays a crucial role in adduction (drawing into the midline) and extension of the hip. It’s also pivotal to our balance and stability. ⚖️ YM Therapeutic Specialist @yogawithkylie offers three ways you can target this muscle in your classes, providing students with more awa
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