Should you do cardio before or after lifting weights? If strength or muscle is your goal, lift first and do cardio after. Lifting when you’re fresh lets you use better form and heavier weights. Cardio before lifting can leave you tired and limit your performance. If cardio is your main goal, then doing it first is fine. The order should match what you’re trying to improve. #workouttips #beginnerfitness #cardiotraining #fatloss | Unchecked Fitness
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Should you do cardio before or after lifting weights? If strength or mus…
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Should You Do Cardio Before or After Lifting Weights?
Should You Do Cardio Before or After Lifting Weights?
Mar 26, 2024
eatthis.com
Doing cardio before lifting might feel like the right move… but it’s actually slowing down your progress. Here’s why: 👉 Cardio first drains your energy. 👉 You lift less weight = build less muscle. 👉 Less muscle = slower metabolism = less fat loss. If your goal is to transform your body, get stronger, and look lean, lift first, then finish with cardio. Strong first. Sweat Second‼️ | Sollows Fitness
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