The Foundation Training Level 1 Certification courses provide extensive understanding of our principles, exercises, and instruction protocols. This certification includes 6-week online education portion with mentoring, the 2 day in-person skills training, student teaching with support from your mentor, and video test out. Apply to get certified now! | Foundation Training
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10K views · 60 reactions | Of course you can heal your back. It really helps to learn Foundation Training. Learn any way you can, but if a certified instructor is available they can teach you a ton! | Foundation Training | Facebook
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Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training
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Everything in one place. FT is the universal accessory to strength, health and pain relief programs of all kinds. We help everything feel better. | Foundation Training
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