1.1M views · 5.2K reactions | Many dont know how to tie fishing knot for sinker very strong  #fishing #tutorial #fisherman #fishingknot #fishingknottutorial #fishinghook | Kang Muhidin Fishing | Facebook

3.1K views · 585 reactions | Nasty seam shifted sinker this pitch is definitely underrated for younger pitchers and even older pitchers There was a huge emphasis on rising for seamers in the past, but the sinker is definitely coming back strong as a great option It should definitely be learned as part of your arsenal #knuckleball #mlb #pitching | Joe Zeller | Facebook

🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip

Lat Pulldown Grip Variations Explained Different grips = different muscle activation! Here’s how each lat pulldown variation targets your back muscles. Master your form and make every rep count 💪 #LatPulldown #BackWorkout #FitnessCoach #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney | Dmitrij Fleming

Small grip changes, big results. All three variations will still target your lats and back, but each one shifts the emphasis to different areas: 👉 Underhand = more lower lats & mid-back (depth) 👉 Medium grip = more mid-back & lower traps (density) 👉 Wide grip = more upper back & rear delts (width) Play around with these and feel where each one hits. Don’t just train your back, build it with intention 🔒 | Seth Wickstrom