Psychologist - Mental Health Professional on Instagram: "OCD isn’t being “organized” or “clean.” It’s getting stuck in a loop of intrusive thoughts, doubt, and anxiety, and feeling driven to do something (mentally or physically) just to feel temporary relief. The thoughts feel real, urgent, and scary… even when you know they don’t make sense. And the hardest part? The relief never lasts, so the cycle keeps going. OCD is exhausting. And it’s not a personality trait. #OCD #MentalHealthAwareness #I